BOOK YOUR FREE FIRST WEEK!
WE ARE Group training with a serious edge.
We individualise workouts to your ability.
Two locations. Kent Town. St Mary’s.
KEEN TO GET CRACKING TODAY?
fill in your details DIRECtly into our membership sign-up system to get instant access to our classes!
FREE WEEK sign-up
choose either st mary’s or kent town! if you’re keen on both, we’ll do that for you at our end :)
WHAT sort of TRAINING do we provide?
THE ULTIMATE SWEAT SESSION. FROM BEGINNER TO ADVANCED. no experience needed.
HIGH REP KETTLEBELLS, DUMBBELLS, BODYWEIGHT AND CARDIO.
A 45-MINUTE INTENSE WORKOUT THAT DOESN'T REQUIRE ANY PRIOR TRAINING EXPERIENCE, BUT DOES REQUIRE A SWEAT TOWEL TO CATCH THE DRIPS. ALL LEVELS WELCOME.
our strength and CONDITIONING class. THERE’S NO "SAME OLD, SAME OLD" HERE though...
EVERYDAY IS A NEW, CHALLENGING COMBINATION OF BARBELL, DUMBBELL, KETTLEBELL, GYMNASTIC, AND CARDIO MOVEMENTS GUARANTEED TO PUSH YOUR FITNESS TO THE NEXT LEVEL AND MAKE YOU STRONGER, FASTER, AND LEANER.
60 mins of fun here. some experience needed - but don’t let that stop you. we can help get you into the class as quick as a flash.