BOOK YOUR FREE FIRST WEEK

no obligation. no catch. just sweat.

We’d love to meet you and show you what we do! two ways of doing this.

  1. if you’re a computer GENIUS and want to get cracking asap, fill in your details into our membership sign-up system. contact us if you have any troubles there. once you’ve done that, you’re good to go!

  2. if you want to touch base and chat over text, email or phone about the training, fill in your details on the form and we’ll get in touch right away!

 

membership sign-up


contact us about the training

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If you'd like to let us know anything about your prior training, maybe a question you have? Chuck it in here...

WHAT sort of TRAINING do we provide?

FIT-45

THE ULTIMATE SWEAT SESSION. FROM BEGINNER TO ADVANCED. no experience needed.
HIGH REP KETTLEBELLS, DUMBBELLS, BODYWEIGHT AND CARDIO.

A 45-MINUTE INTENSE WORKOUT THAT DOESN'T REQUIRE ANY PRIOR TRAINING EXPERIENCE, BUT DOES REQUIRE A SWEAT TOWEL TO CATCH THE DRIPS. no experience needed.


CF-60

our strength and CONDITIONING class. THERE’S NO "SAME OLD, SAME OLD" HERE though...

EVERYDAY IS A NEW, CHALLENGING COMBINATION OF BARBELL, DUMBBELL, KETTLEBELL, GYMNASTIC, AND CARDIO MOVEMENTS GUARANTEED TO PUSH YOUR FITNESS TO THE NEXT LEVEL AND MAKE YOU STRONGER, FASTER, AND LEANER.

60 mins of fun here. some experience needed - but don’t let that stop you. we can help get you into the class as quick as a flash.