choose a path
All programs are included in your subscription. Be guided by your goals below.
train
Your functional strength and conditioning program that blows away your plateau’s.
Build serious strength, huge capacity and get the lean muscle gains you’re after.
Who’s it for?
For those wanting to smash PR’s weekly and get into serious shape.
How many sessions per week?
5-6 sessions a week. 3 strength days. 2 mixed modal / capacity days. 1 recovery day.
FIT
Your fitness program aimed at minimal equipment, low technical training.
Build a huge engine, move lighter weights to gain lean muscle and build a core like a rock.
Who’s it for?
For those wanting to lean out, move daily and never again get bored in the gym. Beginners welcome!
How many sessions per week?
5-6 sessions a week. 3 fitness days. 2 mixed modal / light strength days. 1 recovery day.
build
Build lean muscle, trim away body-fat, gain serious size and strength.
This is your program for the rest of your life.
Who’s it for?
For those looking for muscle strength and size, while improving the way they look, move and feel.
How many sessions per week?
5 sessions a week - 3 strength and bodybuilding, 1 aerobic capacity, 1 long aerobic recovery + pump.
COMPETE
The competition won’t even stand a chance.
The perfectly balanced program for strength, endurance and skill.
Who’s it for?
For those wanting to compete in The Open, quarters or any local functional fitness competitions.
How many sessions per week?
5-6 sessions a week with 90-100min sessions. 3 strength days. 2 mixed modal / capacity days. 1 recovery day.
ENGINE
Be the envy of your fitness friends on an erg.
The best program to kick-start your engine, or drop the hammer on the competition on any erg or run.
Who’s it for?
For those wanting to a fitness edge on ergs and running. Lean out, get super-fit.
How many sessions per week?
5 sessions a week approx 30-45mins duration. 4 engine building days, 1 long zone 2 day.
BONUS TRACK
Daily Stretch Routine - 20-30mins daily + Long 40mins routine on Thursday!
sign up today
Sign up below and gain instant access to all 5 of our training programs.
You’ll receive your details to download our app, and all access pass to V2 online.
Sign Up today and receive a 21% discount for life… but only for January!
$49 - $39 per month, no lock in, cancel whenever you like.
***Plus BONUS you’ll get a daily stretch routine to help those muscles recover so you can go again and again!
DO YOU WANT A SAMPLE?
Email us and we’ll send you a sample of programming from your chosen track.