CITY TO BAY TRAINING PROGRAM
FREE City To Bay 10 Week Running Program 🏃♀️🏃
If you want to crush your 2023 City To Bay, download the 10-Week Running Program!
Progressive overload, tips and tricks. 3 sessions a week for 10 weeks!
We promise you'll be sprinting down Jetty Road 😜
Who’s it for?
Beginner to Intermediate Runners currently running 2-5kms without stopping. ***Advanced see below.
This running program is meant to complement a current strength & conditioning program ie. you’re already training 3-4 times a week in a strength and conditioning gym.
The aim is to run the 12km race in a confident fashion at a pace you know you can handle for the entire 12kms. This program will give you knowledge around your comfortable pace so you can crush Jetty Road with pace, rather than stagger Jetty Road in pain.
