EAT MEALS NOT SNACKS
If you’re aiming for vitality, and looking to give your body everything it needs to be the strongest, fittest and healthiest… read on.
Are you tired of feeling hungry all the time?
Do you find yourself reaching for snacks throughout the day, but still feeling unsatisfied?
It's time to ditch the snacks and start enjoying real meals.
Eat less and you’ll be reaching for the snacks in no time.
EAT MORE to be healthy and get those vital macro profiles into your body.
You might be wondering, "What's the big deal about snacks?"
Well, let's break it down for you in simple terms.
Snacks are often calorie dense.
They’re usually shallow in macro profiles - ie. higher in fat, higher in carb and less balanced
Whole meals offer a wider variety of nutrients, including essential vitamins, minerals, and fibre, which are important for overall health and well-being.
But that's not all!
Meals also tend to be more filling and satisfying than snacks.
Ever notice how you can eat a whole bag of chips and still feel hungry?
That's because snacks often lack the nutrients and fibre that your body needs to feel full.
But when you sit down to a meal, you're more likely to get a good mix of nutrients that will keep you feeling satisfied for longer.
So, what can you do to make sure you're eating more meals and fewer snacks? Here are a few tips to get you started:
1. Plan ahead: Take some time to plan out your meals for the week. This will help you make sure you have everything you need to whip up a balanced meal when hunger strikes.
2. Prep ahead: Spend some time prepping your meals in advance. Chop up veggies, cook some chicken, or make a big batch of rice so you can easily throw together a meal when you're short on time.
3. Choose nutrient-dense foods: When you're putting together a meal, focus on choosing foods that are packed with nutrients. Think colorful veggies, lean proteins, whole grains, and healthy fats.
4. Listen to your body: Pay attention to your hunger cues and eat when you're hungry. And when you do eat, try to eat mindfully, savoring each bite and paying attention to how your body feels.
By making the switch from snacks to meals, you'll not only feel more satisfied and energised, but you'll also be giving your body the nutrients it needs to thrive.
P.s. here’s your FREE recipe download. Hit the link and go for broke on these delicious meals!
