5 WAYS TO LIMIT YOUR STRESS
Today we’re going to talk about something that we all experience from time to time – stress.
We all know how it can affect our mental well-being, but did you know that it can also have a huge impact on our physical health?
Yup, that’s right.
So let’s dive into it.
Due to the nature of our work and conversations, we develop a good insight into the stress that impacts people's lives on a day to day basis.
And this varies from individual to individual, young and old.
First off, what exactly is stress?
Well, it’s our body’s natural response to a threat or a challenge.
And in small doses, it can actually be beneficial. Often called eustress.
It can give us the energy and focus to tackle a difficult situation.
But when we’re constantly under stress, it can really take a toll on our body. Often called distress.
One of the first ways in which stress can affect us physically is through our immune system.
When we’re stressed, our body releases a hormone called cortisol, which suppresses our immune system. This makes us more vulnerable to illnesses like the common cold or flu.
So if you find yourself getting sick often, stress might be the culprit.
Over and above this, prolonged periods of elevated cortisol can promote fat storage…
Stress can also have a huge impact on our digestive system.
Ever noticed how your stomach feels all tied up in knots when you’re stressed? That’s because cortisol can also affect the production of digestive enzymes, leading to issues like diarrhea, constipation, or even stomach ulcers in extreme cases.
And let’s not forget about the impact of stress on our cardiovascular system.
When we’re stressed, our heart rate and blood pressure increases, putting strain on our heart. This can lead to a higher risk of heart attacks and strokes in the long run.
Stress can also manifest itself through physical symptoms like headaches, muscle tension, fatigue and brain fog.
These can all affect our daily lives and make it harder for us to function as we normally would.
Over and above these, they can also cause a cascade of effects in terms of our emotional eating patterns & sleep quality.
So what can we do about it?
Here’s 5 ways to tackle the demands of stress
Deep Breathing: Take a moment to focus on your breath. Inhale deeply through your nose for 4 seconds, hold for 4 seconds, exhale slowly through your mouth for 4 seconds, hold for 4 seconds. Repeat several times.
Physical Activity: Engage in a quick burst of exercise like a brisk walk or a few minutes of stretching. Take time out for your own self care, physical activity & exercise releases endorphins, which can help alleviate stress.
Mindfulness Meditation: Spend a few minutes in mindfulness meditation, focusing your attention on the present moment without judgment. This can help calm the mind and reduce stress. Notice your body from top to bottom.
Positive Affirmations: Repeat a few positive affirmations to yourself, such as "I am calm and in control" or "I can handle this situation." Positive self-talk can help shift your perspective and reduce stress.
Quick Breaks: Take short breaks throughout the day to step away from your tasks and relax. Even just a few minutes of rest can help recharge your mind and reduce stress levels.
That’s all for today guys.
Reach out if you need any help, we’re always here!
The impact of stress on body function: A review - PubMed (nih.gov)
